PhDs are long, complex, emotionally demanding projects that stretch your identity, resilience, and sense of purpose. Feeling stuck, frustrated, resentful, or even desperate is far more common than you think.

When you’re organised, you’re not just managing your PhD you’re reclaiming your time, energy, and peace of mind.

Your thesis conclusion isn’t just a recap of your chapters. It answers the question: “So what?” What does all your research mean in the bigger picture?

Keep your “why” visible. Put a post-it on your desk, make a vision board, or journal about your future-self submitting that final thesis.